DRT 1.0.5

Dynamic Running Therapy Limited – Freeware – iOS
uit 13 stemmen

Laatste versie
1.0.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

The Dynamic Running Therapy app offers a variety of mindfulness meditation exercises, including mindful sitting, walking, and running meditation. Developed by psychotherapist and mindful running expert William Pullen, the creator of “Running with Mindfulness” (Penguin), the app features programs tailored for the management of depression and anxiety. By merging aspects of mindfulness, traditional talk therapy, and movement, the app empowers users to take proactive steps towards emotional well-being. Regardless of fitness level, users can benefit from the app by engaging in walking sessions. The focus is on breaking old patterns, fostering new habits, and gaining a sense of accomplishment.

Recent press coverage from The Times in London and Vogue praises the innovative approach of incorporating therapy into running routines as a potentially effective method for combating negative emotions.

The DRT app guides users through a three-part journey. The initial phase revolves around mindfulness practices to induce relaxation and foster a heightened awareness of the body and surroundings. Various mindfulness meditation exercises are available, such as The Grounding Process, aimed at preparing individuals for their walk or run.

The second component involves physical movement through running or walking at a pace chosen by the user. Committing to these activities instills feelings of momentum, confidence, and resilience.

The last segment features thought-provoking questions designed to enhance self-reflection during daily runs. By recording thoughts and responses prompted by these questions, users compile insights for the Final Synopsis.

The Final Synopsis serves as a culminating step in the DRT process, encouraging individuals to comprehend their journeys and aspirations better. Users are prompted to assess their progress, experiences, and desired future outcomes.

By addressing a range of personal challenges like relationship issues, major life transitions, anxiety, or feelings of emptiness, DRT equips users with tools to lead more fulfilling lives. The approach emphasizes an in-depth analysis of the core issue at hand, enabling individuals to identify specific changes and envision their impact on life.

The app provides essential features like guided Anxiety and Depression Programs, Mindfulness Exercises for Walking and Running, Meditation Practices, note-taking capabilities, and a comprehensive guide to support users along their therapeutic paths.

Rooted in Person-Centered, Existential, CBT, CAT, and Solution-Based psychotherapy approaches, DRT aims to integrate emotional, cognitive, behavioral, and physiological dimensions towards holistic well-being.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant

Adrian James: HIIT

Adrian James High Intensity Interval Training is a widely acclaimed workout program that has gained international recognition. By downloading the top-ranked app, you can elevate your fitness standards to new heights.

Breath Player: Calm Breathing

Embark on a transformative journey with Breath Player, an app designed to harmonize your mind, body, and soul. Immerse yourself in a world where each breath becomes a symphony, empowering you to find calmness, focus, and motivation.

Happier You-Community, therapy

We developed Happier You as a solution for supporting our mental health in our daily lives. Life presents challenges, and having someone who comprehends your journey can be immensely impactful.

Mind Detox

Prepare to relax and unwind with Mind Detox, a guided meditation app designed to cater to various moods. Prioritize your overall well-being as you delve into purposeful meditation practices.

SPOKE: Music, Meditate, Sleep

Struggling to sleep? Need an extra boost to start your day? Burnout creeping up on you? Having trouble connecting with other mental health apps? Enter SPOKE.

Team RH Fitness

Experience control and empowerment with Team RH: a health plan that prioritizes sustainable weight loss, attainable goals, and inclusive food choices. WHAT SETS TEAM RH APART?

Laatste versie
1.0.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

	AutoCAD Krachtige CAD-software voor ontwerpprofessionals.
	CyberGhost VPN Bescherm uw online privacy met CyberGhost VPN!
	KeyDepot KeyDepot: uw wachtwoorden veilig opslaan en beheren
	Wise Program Uninstaller Verwijder programma's efficiënt met Wise Program Uninstaller.
	KeePassXC Beveilig uw wachtwoorden met gemak met KeePassXC!
	KeePass Password Safe Beheer uw wachtwoorden veilig met KeePass Password Safe!

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!